by Walter | Jan 31, 2018 | Uncategorized
I would like to share these fun journaling exercises with you. I have found journaling to be a really helpful way to maintain positive attitude and to create the changes I want in my life. I have tried many different journaling exercises. The Jahmu Journal is a...
by Walter | Jan 31, 2018 | Uncategorized
By Erin Ernest As you begin to age, you may start to notice dryness to your skin, bags under your eyes, difficulty concentrating, and headaches creeping up when you don’t get enough of it. You see Americans crazed by health and fitness who carry around big jugs of...
by Walter | Dec 18, 2017 | Uncategorized
By Vera Remes There are several varieties of cinnamon, but are not all created equal. Ceylon cinnamon, or Cinnamomum zeylanicum (CZ), is the most precious among them. Made from the inner bark of the Cinnamomum tree, Cinnamon has been used as a medicinal ingredient...
by Walter | Oct 30, 2017 | Uncategorized
As an adrenaline junky and lover of extremes, I sometimes find it challenging to enjoy the simple things in life. I love dropping in on huge waves, spearing big fish, dancing all night, going on epic adventures; however, appreciating and deeply enjoying the simple...
by Walter | Oct 23, 2017 | Uncategorized
A daily meditation practice can increase your happiness, hone your focus and improve your health. Despite the growing body of scientific research on the benefits of meditation and mindfulness practices, most Americans do not incorporate meditation into their daily...
by Walter | Oct 16, 2017 | Uncategorized
Try this hearty pumpkin based recipe in place of your regular morning latte, and soak in the flavors of the season with each sip. The recipe below makes two cups, and is just as tasty served as a soup as it is drunk like tea. For tea, you may serve up to four times as...
