“A warm cup of golden milk heals the body, calms the mind, and soothes the soul!” – Bill

Golden Milk

(29 customer reviews)


Golden Milk is an organic ginger-turmeric instant chai tea mix. Inspired by the ancient Ayruvedic beverage golden milk, we crafted Instant Golden Milk. This mix is a great alternative to making Golden Milk from raw ingredients because powdered ginger and turmeric actually have a higher concentration of vitamins and nutrients than their fresh counterparts. It is also much faster to make golden milk by adding a spoonful of this mix to hot water than it is to prepare traditional Golden Milk which involves peeling, grating, blending, and boiling fresh turmeric and then adding sweetener and milk.

In stock

Jahmu™ Golden Milk is a combination of Jahmu Caffeine Free Turmeric Chai, Coconut Sugar, powdered whole milk, and a tiny dash of Pink Himalayan Sea Salt.

Alternatively, milk can just be added to Jahmu Lightly Sweetened Turmeric Chai - or milk and sugar can be added to Jahmu to make Golden Milk.

9oz of Jahmu Golden Milk mix; makes 20-30 servings of creamy and delicious Golden Milk.

Preparing Instant Golden Milk:

Add 2 teaspoons to 1 cup hot water. Stir and Enjoy!

Click here to watch a video of Jessica preparing a cup of Golden Milk with this mix.

We encourage you to experiment with different variations. Try adding it to coffee or other teas!

Check out all the other varieties of golden milk beverages you can make with this versatile tea mix.


Organic powdered whole milk, organic coconut sugar, organic turmeric, organic ginger, organic cinnamon, organic cardamom, organic fenugreek, organic nutmeg, organic fennel, organic cloves, organic black pepper, and organic cayenne pepper 

Click to learn more about turmeric, ginger, and these ingredients.

golden milk nutrition facts panel

Above nutrition facts apply to Golden Milk when made with 2 teaspoons of Instant Golden Milk mix and 1 cup of hot water.

29 reviews for Golden Milk

  1. Joel (verified owner)

    This product is great, I use it in my smoothies everyday. I also give it out to friends as gifts.

  2. Kevin M

    Jahmu has been a game changer for my joints. I’m a runner and find that when I stop drinking Jahmu I notice a difference in how my body feels. It’s also become a coffee-alternative for me.

  3. Lisa Martin

    Very good and I feel very beneficial for my health. I drink it warm and cold.

  4. Jo

    I have never tried golden milk until I started at Plant City. Since I’ve tried it, my life has changed. I’m in love with it. It’s truly so amazing. Everyday I come in and I order it. I just can’t get enough !

  5. Michele Verley

    Love the Golden Milk! Bought this at the Natural Living Expo this month and it was delicious and thought it might help with my husband’s pain from rheumatoid arthritis inflammation, as well as just help with our overall health. Which means, I’m here to purchase more today!

  6. Yvette

    I found you tea in a local health food store. I’d been researching Anti-inflammatory options as the naproxen sodium quit working. This tea is a miracle!

    It didn’t work extremely well at first, but after my researching I started adding 1/2 teaspoon of turmeric, an extra sprinkling of pepper, 1 Tablespoon of light coconut milk then boiling it for 10 minutes! The results are amazing!

    The second day the burning and most of the swelling was gone from my hands and elbows!

    It might be worth you adding these directions as research shows that Curcumin doesn’t absorb very well without at least one of those being present. Although your tea does have the pepper it may not be at an adequate amount. I’m not sure which thing I did right to get the results I did.

  7. Julianne

    I bought Jahmu Chai at the cooperative on impulse and wow, it became my de facto post-work drink. Although I am young, sometimes I have pain in certain joints unfortunately too numerous to list here. I find that taking Jahmu Chai in soy milk eases the dull aching pain I sometimes have after work, or even in the morning at time. It’s a wonderful treat and medicine all in one. I love to give the small bags away to my friends and co-workers who complain of pain and have interest incorporating turmeric into their diet, they make wonderful small gifts.

  8. HP

    Could not possibly start my day without my Jahmu Chai black tea!

  9. Barbara

    Usually use this to season a cup of bone broth and also sprinkle it on salads and in everything else I think the spices might enhance the flavor of. I haven’t been disappointed yet.

  10. Cristina (verified owner)

    the gold milk is not only delicious but also helps me with my acid reflux, I’m feeling so much better.

  11. Lori (verified owner)

    The instant golden milk chai is delicious!! It’s also helped tremendously with inflammation.

  12. Nicolas

    I bought a sampler this summer on Block Island and tried several new Jahmu products, one being the Golden Milk. It has a different flavor the the regular Jahmu Chai we have used but it is pretty good.

  13. Bre (verified owner)

    I love this mix. I have this in the morning instead of coffee and I just feel better. When I prepare it I add a bit of honey or agave, use fat free milk and a teaspoon of coconut oil. Then I blend it up which gives it a nice froth. It is fantastic, can not wait to try the other mixes.

  14. Patti Banker

    I’m a huge tea drinker and chai is my favorite. This is the best chai I’ve had and I love that I can sweeten it and add milk if I want to or just enjoy it black.

  15. CK

    I bought the caffeine Jahmu chai in my local health food store – I LoVE this way this tea makes me feel! I give it a very high recommendation for anyone that wants to feel less inflammation and a real “skip in your step”! I have a cup or two in the afternoon – it helps with any cravings and truly relaxes me! Best afternoon tradition – try it and you will certainly agree!

  16. Sue

    I discovered this product at the Mother Earth fair. As a believer in spices/herbs as medicine, it was gratifying to find this spice blend without having to make the blend myself. I use it everyday in my breakfast smoothie. I firmly believe it keeps my osteoarthritis at bay and my digestion normal among other benefits. I will take this blend for the rest of my life!

  17. Nancy33785

    A friend let me try her Jahmu Chai on cool day and I loved it. Now I drink it even on warm afternoons to perk me up. My sinuses – usually congestion – have even started to clear up. Love it! Thanks!!

  18. Brittney Ramsey

    I love the jamu chai mix! I have noticed the difference in my tummy troubles so much better. I’ve suggested it to everyone who will listen. I also love the way the monthly subscription is packaged. So nice to not have a ton of packaging waste.

  19. Rebecca Reinhardt

    This tea is no joke. It has a delicious and stimulating flavor, and the anti-inflammatory benefits are real. This tea helps sooth everything from and upset belly to a minor muscle pull. I’m definitely a repeat customer!

  20. Aly

    I was visiting Newport, RI from California and being a Chai addict I was so excited to find this lovely creation. Being a designer, I was drawn to the packaging, but once I tried The chai I was equally smitten.

  21. Jane Kelleher

    I bought some of your Golden Milk last year at a local Health Food store. It is so DELICIOUS. My son had made me some for the first time when I visited him in England – from scratch; grating the ginger and the turmeric, adding the other spices and milk, and watching and stirring for over an hour. Sad to say I don’t have the kind of time to repeat the whole elaborate creation ceremony myself, but I’m delighted to find your website so I can easily order some more! So excited! 🙂

  22. Bethany

    I love drinking my Jahmu Chai every morning and look forward to it jumpstarting my day. I am only slightly embarrassed to say that I shouted, “Rock and Roll!” after finishing a mug the other day. I appreciate that it combines so many of the things I want to take separately, and still tastes delicious. Sometimes I add honey, but often I don’t and like it just the way it is. Thank you for making such a pure and life-enhancing blend.

  23. Chrissy Vee

    As a breast cancer survivor (5 yrs + now), I know the benefits of the turmeric and the other wonderful spices in this product. Drinking this makes me feel like I am actively helping to ward off many future health issues besides the cancer.
    Adding it to my coffee every morning starts my day with a warm fuzzy feeling. 🙂 It is delicious!

  24. Jeff

    This is the easiest way to get my daily Golden Milk fix! I love being able to enjoy this at work without the mess. Tastes GREAT too!

  25. Julie

    My cousin gave me a sample of Liquid Sunshine and while skeptical, I found it to be very tasty. I can’t wait to see the benefits of the anti-inflammatory ingredients!

  26. Pat Thunquist

    I sampled several varieties at Dave’s Market in East Greenwich. All were different, but I liked the Vegan variety best. I purchased a package and include it in my tea and coffee. One reason I made the purchase was due to the woman passing out samples (sorry, forgot your name). She had thorough knowledge of the product and answered every question I asked. This is important to me as I have disabilities with symptoms of inflammation and I have found the ingredients in your product helpful in minimizing my pain. I will continue to buy your product and thank you for offering an organic option.

  27. Andrea Mancini

    I absolutely LOVE this product and all of the amazing health benefits that come along with it! I’m a total foodie and I love new, local companies so when I was working one day in RI visiting an account of mine and discovered your exciting new product at the store, I knew I needed it! It’s all of my favorite ingredients and flavors mixed into a nice, neat little package! Can I just say, I am HOOKED on this product! I loved the taste right away, it’s a little spicy and very warming. I love the versatility of the product, you can make a hot tea, put it into a smoothie or make a iced beverage. I love all of the great, healing ingredients and knowing that I’m doing something good for my body at the same time. I most recently tried the caffeinated version and found it’s actually a great replacement for a morning cup of coffee. My absolute favorite way to enjoy the liquid sunshine is to make a coconut milk “latte”. I use Thai Taste coconut milk cut with equal parts water, the liquid sunshine, extra cinnamon, maca powder, a couple drops of liquid stevia and a few ice cubes. I shake it up in a ball jar and enjoy the delicious, creamy texture first thing in the morning. I truly love the way I feel when I drink this product, it literally does make you happy! I wish you much success and I will tell continue to tell everyone I know about your company and how amazing I feel using your products. Thank you for having a vision and sharing it with the rest of us lucky people!

  28. Lawrence (verified owner)

    The turmeric in addition to the other anti inflammatory ingredients makes this a unique and easily enjoyed drink.

  29. BONNIE

    Loved the flavor of this mixture, especially in apple cider. I can’t wait to order more of this to hopefully help with my arthritis inflamation.

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