The Jahmu Journal

  I would like to share these fun journaling exercises with you. I have found journaling to be a really helpful way to maintain positive attitude and to create the changes I want in my life. I have tried many different journaling exercises. The Jahmu Journal is a...

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Water does the body good

Water is a key component to good health, yet few people drink enough for optimal health or know the real benefits of staying hydrated.

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Tea Meditation: Embracing the Power of Choice

As human beings, we have the power to choose. Some decisions are BIG and some are small, but they are all important. We are constantly making choices, even when we are not aware of it. The more present we are, the more likely we are to make “good choices,” choices...

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Jahmu can help fight SUGAR cravings!

Sugar cravings can be hard to resist. Learn how refined sugar works in our bodies and how to utilize natural sweeteners and spices to fight the side effects of increased insulin.

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Finding balance 

As an adrenaline junky and lover of extremes, I sometimes find it challenging to enjoy the simple things in life. I love dropping in on huge waves, spearing big fish, dancing all night, going on epic adventures; however, appreciating and deeply enjoying the simple...

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