JAHMU INFO, RECIPES, AND NEWS
I would like to share these fun journaling exercises with you. I have found journaling to be a really helpful way to maintain positive attitude and to create the changes I want in my life. I have tried many different journaling exercises. The Jahmu Journal is a...
Water is a key component to good health, yet few people drink enough for optimal health or know the real benefits of staying hydrated.
There are many health benefits of cinnamon. Did you know that the ceylon variety used in Jahmu is healthier for you than regular cinnamon?
The holidays are here, and it can be hard to find a healthy option for sweet indulgences. The good news is that there are lots of options out there—if you know where to look, and are open to a little creativity and ingenuity in the kitchen. This recipe adds a kick to...
As human beings, we have the power to choose. Some decisions are BIG and some are small, but they are all important. We are constantly making choices, even when we are not aware of it. The more present we are, the more likely we are to make “good choices,” choices...
Fenugreek is one of the 10 spices found in Jahmu Chai. Fenugreek health benefits include improved libido, increased breast milk supply, digestion and more.
Sugar cravings can be hard to resist. Learn how refined sugar works in our bodies and how to utilize natural sweeteners and spices to fight the side effects of increased insulin.
Jahmu gingersnap cookies are an organic, gluten-free take on a nostalgic holiday favorite. Enjoy the flavor of ginger and turmeric in this easy-to-make recipe.
As an adrenaline junky and lover of extremes, I sometimes find it challenging to enjoy the simple things in life. I love dropping in on huge waves, spearing big fish, dancing all night, going on epic adventures; however, appreciating and deeply enjoying the simple...
Make drinking Jahmu (or ay type of tea or coffee) a meditative practice by focusing on feeling of gratitude with each sip.
Try this hearty pumpkin based recipe in place of your regular morning latte, and soak in the flavors of the season with each sip.
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My favorite thing to have with a cup of tea is crispy, lightly sweetened biscotti. However, four years ago I realized that I am allergic to gluten so I have not been able to enjoy this delicious combination any more.
Some amazing things happened to me yesterday that made me more aware of how connected we all are and how the karmic flow works.
Gluten Free Pumpkin Chai Cookies With Chocolate Chips
The cookies are irresistibly delouses and super good for your!
Nasturtiums in liquid sunshine…flowers make everything better!